This steamed egg tofu dish is the quickest way to whip up a bunch of protein together while keeping things lusciously smooth and delicious!

An easy and crunchy savory snack that’s perfect for your kid’s lunch box or served as an appetizer. The texture is so satisfying you’ve got to give it a try!

Forget snacking on crackers all day… switch them out for these savory and crispy chicken poppers! Not only are they satisfying, they pack in so much protein for you throughout the day.

This is one of the quickest savory pancakes you can whip up if you’re craving that crispy and chewy contrast. It’s a crossover between the Vietnamese pizza (Bánh Tráng Nướng) and Taiwanese shrimp omelette (蝦仁煎餅.)

This is THE dish of the summer! It’s refreshing, cooling, and it’s packed with protein that you don’t even have to chew!

An explosion of flavors and textures all in one pocket! Could be eaten as a savory snack or an entire meal - either way, you will surely feel full and satisfied after eating it! This is a colorful twist on the traditional, typically rice-filled Inari sushi where we cut out half the rice and top it with a ton of veggies and proteins!

The healthier version of your everyday good ole’ rice that keeps your blood sugar leveled while giving even more chew and satisfaction to every bite! I switched over to this purple multigrain rice after becoming pre-diabetic and I’ve never enjoyed rice more!

A fusion between the textural explosion you get from a Korean mixed rice bowl in the convenience of a Japanese sandwich. It’s a bibim onigirazu and you can enjoy it guilt-free, staying low carb and high protein!

Looking for an easy, meal-preppable breakfast that’s packed with protein to keep you full throughout the day? Try these mini pizza bites made with a cottage-cheese dough that’s customizable to your favorite toppings!

This is one of those recipes that requires minimal effort but results in maximum benefits! Involving no cooking or baking, this sushi bake without the bake is the perfect meal prep to keep on repeat.

A twist on the traditional Chinese meatballs I grew up eating, with more protein packed into each serving! This recipe includes my favorite Chinese braised sauce and the easiest method to whip up some meatballs - fast!

I used to think good poké was something I could only find in Hawaii or Seattle… but in reality - it’s super easy to create and with only a couple of ingredients! This salmon poké recipe takes about 10-minutes to prepare and packs in a ton of protein in one meal!

An easy and quick folding method for your everyday meal. Make these in bulk and freeze so you can add to soups, noodles, or serve as the main entree for some extra protein intake!

A quick, one-pot meal that you can easily whip up on a week night. This Pad Thai recipe is packed with protein and super low in carbs, but somehow still hits the spot!

Who knew sweet potatoes and eggs made such a good pairing? It creates the perfect combination of complex carbs and protein that’s sure to keep you filled for a long time and hit all the comfort flavors you crave!

These fried enoki mushrooms are crispy on the outside, and hot and juicy on the inside! It’s another delicious way to pack some proteins in while satisfying your cravings!

Inspired by our chaotic mornings tryings to get my kids out the door - these tortilla egg muffins are not only delicious but also mess-free for those on-the-go meals!

Juicy, savory, and plump - this crispy pork and cabbage gyoza is just as good as the best dumplings out there, but with higher proportions of vegetables and protein!

Sweet and golden, crunchy and creamy - she’s my version of a glorified egg salad but way more colorful and nutrient-dense. Meal prep this Japanese pumpkin salad for the week and you’ve got breakfast, lunch, and even a side dish for dinner!

Kinda like those Japanese shrimp crackers with real shrimps in pressed in them, except with imitation crab folded in between rice papers. What’s better, it’s fried in the air-fryer so you can enjoy them guilt-free!